Welcome to Get Up and Go Townsville
Take responsibility for your wellbeing today! Physical activity
need not be strenuous. Walk, garden, cycle, or if you prefer
the company of others and need a little motivation, why not
try a game of tennis, or a yoga, dance or exercise class.
It’s all about consistency, variety and enjoyment. Keep
your mind, heart, muscles and bones in good shape and improve
your quality of life to ensure you maintain your independence
and mobility. It’s never too late to enjoy the benefits
of regular physical activity.
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Vitality Sessions
Low-impact exercise sessions designed specifically
for the mature woman. The sessions commence in January
and will suit ladies who are returning to exercise after
a long period of inactivity, ladies who are recovering
from any physical condition and also those who are new
to structured exercise. Participants are encouraged
to work at their own pace and rest when needed. The
sessions aim to increase flexibility and range of movement,
improve strength, cardiovascular fitness, bone mineral
density, balance and coordination.
Sessions will be conducted daily at Townsville PCYC,
Wellington Street Aitkenvale. Book now to avoid disappointment.
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Mums and Bubs Sessions
February offers new mums the opportunity to get back
into shape after giving birth. This can be a challenging
task, especially when there’s a new baby to look
after. Our new “Mums and Bubs” sessions
aim to strengthen abdominal and pelvic floor muscles,
increase flexibility and strengthen the spine, as well
as educate mums on correct bending and lifting techniques.
Sessions will be conducted daily at Townsville PCYC,
Wellington Street Aitkenvale. Book now to avoid disappointment.
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About Rose Newman
Rose Newman is an exercise physiologist who has a
special interest in assisting women with their health
and fitness enabling them to age gracefully with good
strength, flexibility and balance.
Feel free to contact Rose with any enquiries during
business hours.
Mobile: 0412 683 887
Email: rose@getupandgotsv.com.au
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Robyn’s cardiovascular
fitness is above average for her age group. She has been taking
part in sessions with Rose for four months, attends pilates
classes, walks four times a week for relaxation and works
with light weights in the gym. Over this period she has found
that her flexibility and range of movement have improved and
she can now touch her toes!
Contact Details
Rose Newman BSpExSc MAAESS
Mobile: 0412 683 887
Email: rose@getupandgotsv.com.au
Both “Mums and Bubs” and “Vitality”
sessions will be conducted daily at Townsville PCYC, Wellington
Street Aitkenvale. Book now to avoid disappointment.
Townsville PCYC
Venue: Townsville PCYC,
Wellington Street Aitkenvale
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